Change your posture, change your body, change your life.
At MOMOQ, our Personal Pilates sessions are completely one-on-one.
We identify your postural and movement habits, then guide you through tailored exercises to build core strength, flexibility, and beautiful alignment.
Whether you want to sculpt your body line, recover from injury, or boost athletic performance—we’ve got you covered.
Take the first step toward the best version of yourself.
Concerned about poor posture?
At MOMOQ, you can book Pilates & Yoga sessions to improve alignment and strength, or massage therapy to release tension that affects posture. Both are available under one roof, so you can choose the support that suits you best.
Exercise Menu
PERSONAL PILATES
One-on-one Pilates sessions on mat and machines, led by internationally certified instructors. We provide posture assessments and personalized consultations, using a variety of equipment to target areas you don’t usually engage.
Recommended for those looking to improve posture, enhance physical function, build strength, or sculpt their body.
Trial $120
PERSONAL YOGA
One-on-one yoga lessons with an internationally certified E-RYT500 instructor. Sessions include not only asanas (yoga poses) but also meditation and breathing techniques.
Careful guidance is provided, even for those who have found yoga challenging in the past.
Recommended for those looking to improve flexibility and strength, or to balance body and mind.
Trial $120
SPORTS TRAINING
Personalized one-on-one training with a former professional Australian soccer player and trainer. Guidance includes not only exercise but also stretching and detailed self-care techniques.
Effective for adults who train or play sports, as well as for children aiming to prevent injuries, enhance performance, or support rehabilitation.
Trial $120
Book Online
Online booking is the smoothest option. Bookings can be made up to 15 minutes before your preferred time.
Final bookings are taken at 7:00pm. The studio stays open until 8:00pm.
Booking
Phone: 0414 864 077
E-mail: [email protected]
Access
35 Adelaide St Brisbane City QLD 4000
Second Floor
open time
Mon - Sun 9:00am - 19:00am
※Opening hours may change depending on the day, and staff availability may vary.
Our Studio in Brisbane CBD
You can find MOMOQ STUDIO on Google Maps.
or
Click the picture ↑
Entry Instructions After Building Closure
On weekdays after 6:30pm and weekends after 4:00pm, the main building entrance will be locked due to security policy.
Please note that MOMOQ Studio will still be open during these times.
When you arrive, kindly send us an email and our staff will let you in.
建物入口が閉まっている場合の入館方法
平日は18:30以降、土日は16:00以降は、ビルのセキュリティの都合により建物の入口ドアが閉まります。
ただし、スタジオは通常通り営業しております。
到着されましたらメールをお送りいただければ、スタッフがご案内いたします。